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Are Your Braces Triggering Your Canker Sores?

It’s Time To Love Your Smile

  • Dr. Garcia
  • October 16, 2019

blog-featured-image-braces-causing-canker-soresA few weeks into orthodontic treatment, you notice a tingling or burning sensation in your mouth. A few days later, canker sores appear. Fortunately, canker sores are not often a serious issue, but they sure can be annoying! These small ulcers can pop up in your mouth and on the inside of your lips and take days to heal. However, they are quite easy to prevent, especially once you understand what triggers them!A few weeks into orthodontic treatment, you notice a tingling or burning sensation in your mouth. A few days later, canker sores appear. Fortunately, canker sores are not often a serious issue, but they sure can be annoying! These small ulcers can pop up in your mouth and on the inside of your lips and take days to heal. However, they are quite easy to prevent, especially once you understand what triggers them!

Braces and Canker Sores

The unfortunate news is that braces can contribute to canker sores. This mainly happens in patients that are already prone to canker sores. They may experience an increase in sores because the mouth is adjusting to a big change when beginning orthodontic treatment. Braces can irritate oral tissue, which leaves it vulnerable to tiny lesions to form, such as canker sores. can contribute to canker sores. This mainly happens in patients that are already prone to canker sores. They may experience an increase in sores because the mouth is adjusting to a big change when beginning orthodontic treatment. Braces can irritate oral tissue, which leaves it vulnerable to tiny lesions to form, such as canker sores.

Luckily, avoiding possible triggers and practicing good oral hygiene can help you to avoid or lessen the instances of canker sores.Luckily, avoiding possible triggers and practicing good oral hygiene can help you to avoid or lessen the instances of canker sores.

Common Triggers to Avoid Canker Sores

  • Stress Stress – Stress is known to weaken your immune system, which makes it easier for canker sores to form. Make sure you’re keeping your stress at a healthy level in order to avoid canker sores!– Stress is known to weaken your immune system, which makes it easier for canker sores to form. Make sure you’re keeping your stress at a healthy level in order to avoid canker sores!
  • Tissue Injury Tissue Injury – Cuts or scrapes inside of your mouth can make you more vulnerable to canker sores.– Cuts or scrapes inside of your mouth can make you more vulnerable to canker sores.
  • Foods Foods – Avoid foods that are high in acidity such as lemons, pineapples, and tomatoes, as they can trigger canker sores.– Avoid foods that are high in acidity such as lemons, pineapples, and tomatoes, as they can trigger canker sores.
  • Sickness Sickness – You have a higher chance of getting a canker sore when infection is present in your body.– You have a higher chance of getting a canker sore when infection is present in your body.

Knowing what triggers canker sores for you makes them easier to avoid. If your braces are irritating your mouth, don’t hesitate to have the spots checked out and/or ask for more dental wax.

Knowing what triggers canker sores for you makes them easier to avoid. If your braces are irritating your mouth, don’t hesitate to have the spots checked out and/or ask for more dental wax.

You can also modify your oral care routine to help eliminate instances of canker sores.You can also modify your oral care routine to help eliminate instances of canker sores.

  1. Rinse your mouth each day with saltwaterRinse your mouth each day with saltwater
  2. Using a soft-bristled toothbrush will help to avoid irritating oral tissueUsing a soft-bristled toothbrush will help to avoid irritating oral tissue
  3. Also, try using a toothpaste that doesn’t contain Also, try using a toothpaste that doesn’t contain sodium lauryl sulfatesodium lauryl sulfate

Talk to Orthodontist Dr. Francisco Garcia

If your canker sores are still persisting, be sure to speak to If your canker sores are still persisting, be sure to speak to schedule an appointment at Garcia Orthodontics at Garcia Orthodontics to see if there is anything else we can do to help. Whether that be a clinical rinse or gel that can provide you with relief, your smile is our priority.  to see if there is anything else we can do to help. Whether that be a clinical rinse or gel that can provide you with relief, your smile is our priority.

About Dr. Francisco J. Garcia

Dr. Francisco J. Garcia, DMD is the founder of Garcia Orthodontics in Miami, Florida. A proud Miami native, Dr. Garcia has spent over a decade helping patients achieve healthier, more confident smiles through advanced orthodontic care, including Invisalign, clear braces, and early treatment options. He proudly serves families throughout Miami and Kendall with personalized, patient-focused care.
Dr. Garcia earned his Doctor of Dental Medicine (DMD) degree with honors in general dentistry from Boston University. He then completed a two-year, accredited post-doctoral program in Orthodontics and Dentofacial Orthopedics, where he specialized in diagnosing and correcting complex bite and jaw issues. As a dedicated leader in his field, Dr. Garcia is an active member of the American Association of Orthodontists (AAO) and is committed to ongoing education and clinical excellence.
His licensure and professional credentials are also verified in the National Provider Identifier (NPI) Registry.
At Garcia Orthodontics, Dr. Garcia blends cutting-edge technology with a compassionate, multilingual approach—he speaks six languages—to ensure every patient receives exceptional care in a welcoming environment. Learn more about Dr. Garcia here or book your consultation to take the first step toward your best smile.

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Diego B.
My experience has been spectacular from the clean and organized clinic to the very satisfactory attention from Mafer. She always has a smile on her face and her kindness makes me feel as if I were home!!!
Zel E.
Una excelente atención de parte de Lietty. Muchas gracias por su amabilidad y confianza que dan al ser atendidos. Saludos a un gran equipo 🙃
Response from the owner:¡Muchísimas gracias por tus palabras! 🌟 Nos alegra saber que Wendy pudo atenderte con dedicación y brindarte la confianza para expresar tus inquietudes. Le compartiremos tu mensaje, seguro le hará muy feliz. Gracias por recomendarnos. 💙
s K.
One of the best orthodontics in Miami! I love the amazing service from the employee’s specially, Mercedes and Dr.Garcia for their attentiveness . I recommend everyone this orthodontist office if they are looking for a better smile. It’s definitely worth the money and the patience.
Response from the owner:We’re so happy to hear about your great experience! 🙌 Thank you for being part of our orthodontic family. 💙
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Thanks to Jonathan and dr. Garcia helped perfect my teeth, I trust them with my teeth than any other place, literally the best
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I’ve had a great experience so far with Garcia Orthodontics during my braces treatment. The entire team has been welcoming, professional, and always makes each visit smooth and comfortable. Dr. Garcia has been attentive throughout the process and always takes the time to make sure everything is progressing the way it should.

A special thank you to Jonathan, who has been amazing at every appointment. He is always kind, patient, and very thorough. He makes each adjustment as comfortable as possible, answers any questions I have, and always makes me feel well taken care of. His professionalism and attention to detail really stand out, and it is clear he genuinely cares about the patients he works with.

I’m still in treatment, but my experience so far has been excellent and I’m already very happy with the progress. I would definitely recommend Garcia Orthodontics to anyone looking for a team that is knowledgeable, welcoming, and truly cares about their patients.
Wen R.
Me encanta García Orthodontics Miami, todos super atentos,Wendy me atendió hoy, es especial, muy amable y profesional. Recomendada 100%.Gracias!
Response from the owner:¡Gracias por tu linda reseña! 🌟 Es un placer ser parte de tu viaje ortodóntico. ¡Sigue brillando! 😁✨
Manuela V.
Hoy me atendió Shirley con muchísimo amor, me encantó todo y me trató súper bien y con delicadeza todo súper!!❤️
Adrian Gutiérrez G.
Es mi segunda cita, y me atendi con mercedes, la cual está muy capacitada técnicamente y explica el proceso muy detalladamente y te hace sentir en tu casa , muy agradecido a Nori
Response from the owner:Wow que lindo oir eso, que te sientes en casa y comodo! Nos alegra🤗
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